In the total diet you have to concentrate on your hair also. The given below are some important tips to maintain your hair.

For unsanitary hair

It is important to concentrate on your health to avoid hair fall. The major cause for hair fall is lack of iron. Make a habit of having plenty of foods that contains iron in large quantity like wholegrain cereals, red meat, green leafy vegetables, eggs, dry fruits and legumes. It is also important to maximize the intake of protein-based foods. Protein plays a major role in constructing the new cells in hair. There are five major amino acids, which play an important role to increase the hair growth such as arginine, cystine, lysine, cysteine and methionine.

To maintain the hair without any loss, vitamin E is very essential in your diet.  It is possible to found vitamin E in grains and nuts, green leafy vegetables, and this combination is sufficient to restrict the hair fall. The hair loss can occur due to some medical problems like thyroid dysfunction. You can add large portion of Soya in you regular diet. Soya helps a lot to maintain the hair growth. So add some soya-based products like soymilk, soy beans and tofu in your regular diet.

Inadequate intake of protein for long time may lead to stop the hair growth. It is important to consume plenty of protein-based foods in your regular diet. The protein rich products like fish, eggs, soy nuts, lean meats, poultry, dairy products, seeds and grains. This will help you to reinforce the hair follicles and prevents hair loss.

Brittle and Dry hair

The major reason for dry and broken hair is loss of necessary fatty acids. So it is important to have more healthy basics of necessary fatty acids in your regular food habit. You can have these fatty acids in maximum level fishes like herrings, tune, trout, mackerel, salmon and sardines. It is important to consume these fishes at least 3 to 4 times a week. It is important to drink plenty of water to get the essential hydration to your hair. The consumption can be 8 to 10 glasses every day.

For Greasy Hair

Vitamin B deficiency is the major reason for greasy and oily hair. It is advised to increase the intake of foods like nuts, green leafy vegetables, eggs, seeds, legumes, dairy products whole grains and wheat germs, which are having the basis of Vitamin B complex in high level.

Apart from the above instructions there are some common risks that may affect hair growth like age, sex and physical activity. You have to be very careful on your selection of food. You are advised to restrict the intake of junk foods and over cooked foods.