At the time of menopause it is important to follow menopause diet. Menopause diet is nothing but a balanced diet that contains assured types of foods while giving up some other foods. If you are women, age about 40 – 50, it is very important to make changes in your regular diet. Menopause is also Read more
There are some foods which we have to take regularly to maintain our health and to live happily. There are 10 healthy foods considered as Super Foods. In these Super foods nutrients per calorie is more comparing to other regular foods. These Super foods have all vitamins, nutrients and minerals in high level to prevent Read more
Like breakfast lunch is also important to maintain good health. It helps a lot to be active during the day. It is important that having good lunch will help you to be active in a classroom. If you had heavy lunch it leads to feel sleepy and you can not be active during the day. Read more
It is common that dehydration will affect children without any prior symptoms. Normally we fail to notice that children would get thirsty while they are more concentrating on schoolwork, playing and in holidays. It is better to encourage them by giving more drinks in usual intervals. It is important to consume more liquid to maintain Read more