Tea is commonly consumed beverage in the world next to water. You can get tea in the form of white, black and green. You can see more polyphenols, which perform as antioxidants and shows several biochemical actions.

It is possible to see many catechines in tea polyphenols and epigallocatechin gallate which is the most powerful among them. You can see EGCG only in green tea. From the ancient period, green tea has been accepted as one of the major health-developing beverage and the recent researchers accept it also. There are many health benefits you can gain through drinking green tea.

The below listed are some of the health benefits of drinking green tea.

Improved Exercise Stamina:

It is accepted by everyone that green tea plays a major role in improving the stamina. Catechin in green tea boosts the metabolic capability.

Avoids Stroke:

You have to make a habit of drinking green tea to avoid stroke. The polyphenols in green tea, especially epigallocatechin gallate guards brain cells from critical stroke.

Preventing Tooth Decay:

For the tooth decay problems, green tea is the best and effective medicine. Green tea helps to kill the germs that cause dental plaques and bad breath. It also improves the acid confrontation of tooth enamel.

Protects Liver:

Drinking green tea helps to maintain the liver healthy. Recent study proves that those who are consuming more than 10 cups of green tea everyday are really out of danger from the liver problems. Green tea helps the liver from the damages caused by over intake of alcohol.

Anti clotting result:

Green tea also plays a significant role to avoid the development of blood clots.  The catechins of green tea generate powerful antithrombotic that prevents blood clot development.

Weight control:

Green tea strongly recommended for healthy weight loss, it is the major fat control supplement accepted by every one. To get the effective result it is advised to drink green tea along with proper exercise and healthy diet.

Green tea plays an important role to reduce the weight of obese persons by developing the fat oxidation. It is possible to reduce the body fat by drinking green tea regularly. It also helps to reduce blood pressure and bad cholesterol level in your body. By regular intake of green tea you can avoid obesity and heart related problems.

Controls Blood Pressure and Blood sugar Level:

By tradition, green tea is used to regulate the blood sugar level. Green tea is the major remedy to standardize the blood sugar level, and it also helps to avoid the risks caused by type 2 diabetes.