According to the researcher, as we are progressing we are getting away from the Mother Nature. Now people spend most of their time on chairs in front of computers or their working machines and have very little physical activities. With the invention of elevators and escalators, and their use in the offices and shopping malls, Read more
It is important to choose your diet and select the suitable healthy food to lead a healthy life. Among foods there are some special food items with some essential qualities, which are referred as healthy super foods. From the below given list you can able to understand what are all the super foods and their Read more
It has been noticed that up to 65 percent of adult American use multivitamin pills daily. The reason behind, they think that the vital nutrition are not sufficient in food, they are eating. However, healthy people, who perform little physical exercise, can get all vital nutrition from the balanced diet to maintain healthy life. Natural Read more
Like breakfast lunch is also important to maintain good health. It helps a lot to be active during the day. It is important that having good lunch will help you to be active in a classroom. If you had heavy lunch it leads to feel sleepy and you can not be active during the day. Read more