It has been noticed that up to 65 percent of adult American use multivitamin pills daily. The reason behind, they think that the vital nutrition are not sufficient in food, they are eating. However, healthy people, who perform little physical exercise, can get all vital nutrition from the balanced diet to maintain healthy life. Natural Read more
Researchers have unveiled an unnoticed part of our diet – cooking recipes which we try often, without paying attention to their serving sizes and their caloric value. A careful study compared the old recipes with the new ones and found an increase in calories per serving, estimated about 40 percent increase in ratio with 77 Read more
At the time of menopause it is important to follow menopause diet. Menopause diet is nothing but a balanced diet that contains assured types of foods while giving up some other foods. If you are women, age about 40 – 50, it is very important to make changes in your regular diet. Menopause is also Read more
There are some foods which we have to take regularly to maintain our health and to live happily. There are 10 healthy foods considered as Super Foods. In these Super foods nutrients per calorie is more comparing to other regular foods. These Super foods have all vitamins, nutrients and minerals in high level to prevent Read more