Healthy eating does not mean to restrict your favorite diet or make yourself lean to that extend where your immunity fails to protect your body from intruders. It is a simple phenomenon of feeling good with better energy level to keep yourself healthy as much as possible. Concept of Healthy Eating All you need a Read more
A balanced diet is nothing but a diet which includes right amount of all the nutrients such as proteins, vitamins, minerals, fats, carbohydrates etc. A balanced diet is required for the growth and development of a person especially the children. Each food group is abundant in certain type of nutrients. So a right mix of Read more
At the time of menopause it is important to follow menopause diet. Menopause diet is nothing but a balanced diet that contains assured types of foods while giving up some other foods. If you are women, age about 40 – 50, it is very important to make changes in your regular diet. Menopause is also Read more