Good looks and good health definitely comes at a cost. If you want to look good and stay healthy, there is a lot that you need to invest. And the investments ate not just restricted to the amount of time or efforts that you put in to keep yourself in good shape. Instead, you need Read more
It is important to choose your diet and select the suitable healthy food to lead a healthy life. Among foods there are some special food items with some essential qualities, which are referred as healthy super foods. From the below given list you can able to understand what are all the super foods and their Read more
Researchers have unveiled an unnoticed part of our diet – cooking recipes which we try often, without paying attention to their serving sizes and their caloric value. A careful study compared the old recipes with the new ones and found an increase in calories per serving, estimated about 40 percent increase in ratio with 77 Read more
Like breakfast lunch is also important to maintain good health. It helps a lot to be active during the day. It is important that having good lunch will help you to be active in a classroom. If you had heavy lunch it leads to feel sleepy and you can not be active during the day. Read more